Kirpalu Yoga

What is Kripalu Yoga?

Kripalu yoga is the yoga of self-awareness, of self-acceptance, and of love. Kripalu yoga connects the mind, body, and spirit through a subtle interchange of energy. Through participating in the physical asanas, or yoga postures, Kripalu yoga opens up the mind and body to become more fully aware of each present moment. This allows the practitioner to release long-held tension of the physical body, the mind, and emotions. Kripalu yoga is accessible to everyone. The practice and study of Kripalu yoga is an invaluable tool for creating positive life change.

What to expect in a Kripalu yoga class?

Expect to open your heart to yourself and the world around you. A Kripalu yoga class begins with centering and meditation. We then gently warm the body with stretches and postures designed to prepare the muscles for a deeper level of opening. The asanas in a Kripalu class flow together, linked by the steady sensation of breath. A Kripalu class ends with deep relaxation, and seated meditation. Expect to leave a Kripalu yoga class feeling wonderfully connected to yourself and your true being.